{"id":129,"date":"2025-01-10T20:14:26","date_gmt":"2025-01-10T17:14:26","guid":{"rendered":"https:\/\/evdershanem.com\/blog\/?p=129"},"modified":"2025-02-26T17:26:16","modified_gmt":"2025-02-26T14:26:16","slug":"sinavdan-once-yapilmasi-gerekenler-nelerdir","status":"publish","type":"post","link":"https:\/\/evdershanem.com\/blog\/sinavdan-once-yapilmasi-gerekenler-nelerdir\/","title":{"rendered":"S\u0131navdan \u00d6nce Yap\u0131lmas\u0131 Gerekenler Nelerdir ?"},"content":{"rendered":"<h2><b>S\u0131navdan \u00d6nce Yap\u0131lmas\u0131 Gerekenler Nelerdir?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.pexels.com\/photos\/3808060\/pexels-photo-3808060.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"\u00dccretsiz K\u00fct\u00fcphanede Kitap Okuma Zeki K\u0131z \u00f6\u011frenci Stok Foto\u011fraflar\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En \u00e7ok beklenen s\u0131nav g\u00fcn\u00fc geldi kap\u0131ya dayand\u0131.<\/span> <span style=\"font-weight: 400;\">Stresin ve panik duygular\u0131n\u0131n zirveye ula\u015ft\u0131\u011f\u0131n\u0131 hissediyorsun. Bu noktada, d\u00fc\u015f\u00fcncelerinle stresi daha da art\u0131rmak yerine <strong>kendine olan g\u00fcvenini peki\u015ftirmen<\/strong> ve <strong>ba\u015far\u0131l\u0131 olaca\u011f\u0131na inanman<\/strong> olduk\u00e7a \u00f6nemli. Bundan dolay\u0131 dikkat etmen gerekenleri \u015fu \u015fekilde \u00f6zetleyebiliriz:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u00d6zg\u00fcvenini Geli\u015ftir<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bir bireyin \u00f6ncelikle kendisine g\u00fcvenmesi gerekir. Sen de <strong>yapabileceklerine inanarak ba\u015far\u0131s\u0131zl\u0131k d\u00fc\u015f\u00fcncesini zihninden uzakla\u015ft\u0131rabilirsin<\/strong>. <strong>Ger\u00e7ek\u00e7i bir \u015fekilde, ba\u015far\u0131ya inanarak, d\u0131\u015f etkenlere odaklanmak yerine sadece kendine y\u00f6nelerek<\/strong> ve <strong>olumlu d\u00fc\u015f\u00fcnceleri akl\u0131nda tutarak \u00f6z g\u00fcvenini art\u0131rabilirsin<\/strong>. \u00d6zg\u00fcvenini y\u00fckseltmek, deneme s\u0131nav\u0131na girmeden \u00f6nce yap\u0131lmas\u0131 gereken en \u00f6nemli ad\u0131mlardan biridir. Bu sayede, s\u0131ralamalarda kendini daha \u00fcst s\u0131ralarda g\u00f6rme \u015fans\u0131 yakalayabilirsin.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>S\u0131navdan Bir G\u00fcn \u00d6nce Ders \u00c7al\u0131\u015fmay\u0131 B\u0131rak\u0131n\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok \u00f6\u011frenci s\u0131navdan \u00f6nceki son g\u00fcn ne yapmas\u0131 gerekti\u011fini merak eder. \u00c7o\u011fu zaman, bu g\u00fcn\u00fc yo\u011fun \u015fekilde ders \u00e7al\u0131\u015farak ge\u00e7irmeleri gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcrler. Oysa tam tersine,<strong> s\u0131navdan bir g\u00fcn \u00f6nce ders \u00e7al\u0131\u015fmay\u0131 tamamen b\u0131rakmak<\/strong> gerekir. Son dakikaya kadar ders \u00e7al\u0131\u015fmak, bildiklerinizi unutman\u0131za ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na yol a\u00e7abilir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>S\u0131nav \u00d6ncesi Uykunuza Dikkat Edin\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u0131nav \u00f6ncesinde yap\u0131lmas\u0131 gereken \u00f6nemli ad\u0131mlardan biri de<strong> yeterli bir uyku d\u00fczeni<\/strong> sa\u011flamakt\u0131r. Ne \u00e7ok fazla ne de yetersiz uyumam\u0131\u015f olmaya \u00f6zen g\u00f6stermelisin. <strong>V\u00fccudunu dinlendirerek s\u0131nava, enerjik, zinde<\/strong> ve <strong>iyi bir \u015fekilde haz\u0131rlanm\u0131\u015f<\/strong> olarak girmelisin.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>S\u0131nav\u0131n Yap\u0131laca\u011f\u0131 Yeri \u00d6nceden \u00d6\u011frenin\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E\u011fer bir resmi kurum s\u0131nav\u0131na gireceksen, endi\u015fe seviyen biraz daha y\u00fcksek olabilir ve bu olduk\u00e7a do\u011fal. S\u0131nav g\u00fcn\u00fcnden \u00f6nce s\u0131nav yerini g\u00f6rmen son derece faydal\u0131 olacakt\u0131r. <strong>Girece\u011fin okulu ziyaret ederek, ula\u015f\u0131m s\u00fcresini \u00f6nceden<\/strong> \u00f6\u011frenmelisin. Bu sayede, s\u0131nav g\u00fcn\u00fc gecikme riskini ortadan kald\u0131rm\u0131\u015f olursun.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Su Almay\u0131 Unutmay\u0131n\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>S\u0131nava girmeden \u00f6nce yan\u0131na mutlaka su alman<\/strong> gerekiyor. Su, s\u0131nav s\u0131ras\u0131nda ya\u015fayabilece\u011fin endi\u015fe ve stresi hafifletmene destek olabilir. Ancak burada dikkat etmen gereken, i\u00e7ti\u011fin su miktar\u0131n\u0131n a\u015f\u0131r\u0131ya ka\u00e7mamas\u0131d\u0131r.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Beslenmeye Dikkat Edin<\/strong>\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>S\u0131navdan \u00f6nce ya\u011fl\u0131<\/strong> ve <strong>\u015fekerli g\u0131dalardan uzak durmay\u0131<\/strong> deneyebilirsin. Bu t\u00fcr yiyecekler midenin rahats\u0131z olmas\u0131na neden olabilir ve s\u0131nav s\u0131ras\u0131nda seni huzursuz edebilir. Ayr\u0131ca, v\u00fccuduna gereksiz y\u00fck bindirmek stres seviyeni daha da y\u00fckseltebilir.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Temiz Havaya \u00c7\u0131kmaya \u00d6zen G\u00f6sterin\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u0131navdan \u00f6nce kendine biraz zaman ay\u0131rmay\u0131 unutmamal\u0131s\u0131n. Kendini eve kapatmak yerine <strong>d\u0131\u015far\u0131 \u00e7\u0131k\u0131p temiz havada y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131<\/strong> tercih edebilirsin. B\u00f6ylece hem <strong>zihnini toparlayabilir<\/strong> hem de <strong>dinlenme f\u0131rsat\u0131<\/strong> bulabilirsin. Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda dinlendirici m\u00fczikler dinlemek, zihinsel olarak rahatlamana katk\u0131 sa\u011flayabilir. Temiz hava ve m\u00fczik e\u015fli\u011finde keyifli bir y\u00fcr\u00fcy\u00fc\u015f, hem kendini daha iyi hissetmene hem de \u00f6zg\u00fcveninin artmas\u0131na yard\u0131mc\u0131 olurken, s\u0131nava y\u00f6nelik motivasyonunu da y\u00fckseltebilir.<\/span><\/p>\n<ul>\n<li><strong>Ara \u00d6\u011f\u00fcnlerde Kuru Meyve T\u00fcketin<\/strong><\/li>\n<\/ul>\n<p>Sa\u011fl\u0131kl\u0131 bir <span class=\"diff--UX1Av\">y<\/span>a<span class=\"diff--UX1Av\">\u015f<\/span>a<span class=\"diff--UX1Av\">m<\/span> <span class=\"diff--UX1Av\">tarz\u0131n\u0131 <\/span>tek bir g\u00fcne s\u0131\u011fd\u0131rmak m<span class=\"diff--UX1Av\">\u00fcm<\/span>k<span class=\"diff--UX1Av\">\u00fc<\/span>n<span class=\"diff--UX1Av\"> olma<\/span>s<span class=\"diff--UX1Av\">a <\/span>da<span class=\"diff--UX1Av\">,<\/span> o g\u00fcn\u00fc <span class=\"diff--UX1Av\">o<\/span><span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">b<\/span><span class=\"diff--UX1Av\">ildi\u011finc<\/span>e sa\u011fl\u0131kl\u0131 ge\u00e7ir<span class=\"diff--UX1Av\">mek<\/span> <span class=\"diff--UX1Av\">\u00f6nemlidir. <\/span><strong>Ara \u00f6\u011f\u00fcnleri <span class=\"diff--UX1Av\">ihm<\/span>al <span class=\"diff--UX1Av\">etmeyin <\/span><\/strong>ve <strong>bu <span class=\"diff--UX1Av\">zam<\/span><span class=\"diff--UX1Av\">a<\/span>nl<span class=\"diff--UX1Av\">a<\/span>rd<span class=\"diff--UX1Av\">a<\/span> kuru meyve<\/strong> t\u00fcketin. <span class=\"diff--UX1Av\">Bu<\/span> hem <span class=\"diff--UX1Av\">g\u00f6z\u00fcn\u00fcz\u00fc doyuracak hem <\/span>de tatl\u0131 ihtiyac\u0131n\u0131z<span class=\"diff--UX1Av\">\u0131<\/span> kar\u015f\u0131la<span class=\"diff--UX1Av\">ya<\/span><span class=\"diff--UX1Av\">cakt<\/span>\u0131<span class=\"diff--UX1Av\">r.<\/span><\/p>\n<ul>\n<li><strong>K\u0131yafetlerinizi Haz\u0131r Edin<\/strong><\/li>\n<\/ul>\n<p><span class=\"diff--UX1Av\">S\u0131<\/span>n<span class=\"diff--UX1Av\">a<\/span><span class=\"diff--UX1Av\">v<\/span> <span class=\"diff--UX1Av\">g\u00fcn\u00fc<\/span> <span class=\"diff--UX1Av\">g<\/span>i<span class=\"diff--UX1Av\">y<\/span>e<span class=\"diff--UX1Av\">c<\/span>e<span class=\"diff--UX1Av\">\u011f<\/span>i<span class=\"diff--UX1Av\">niz k\u0131yafetlerinizi<\/span> <span class=\"diff--UX1Av\">bir <\/span>g\u00fcn <span class=\"diff--UX1Av\">\u00f6<\/span>n<span class=\"diff--UX1Av\">cede<\/span>n<span class=\"diff--UX1Av\"> h<\/span>a<span class=\"diff--UX1Av\">z<\/span><span class=\"diff--UX1Av\">\u0131rlamay\u0131<\/span> <span class=\"diff--UX1Av\">u<\/span>n<span class=\"diff--UX1Av\">utma<\/span>y<span class=\"diff--UX1Av\">\u0131n. <strong>S<\/strong><\/span><strong>e<span class=\"diff--UX1Av\">\u00e7<\/span>e<span class=\"diff--UX1Av\">ce<\/span>\u011finiz <span class=\"diff--UX1Av\">gi<\/span>y<span class=\"diff--UX1Av\">si<\/span><span class=\"diff--UX1Av\">l<\/span>er <span class=\"diff--UX1Av\">r<\/span>a<span class=\"diff--UX1Av\">hat<\/span><span class=\"diff--UX1Av\">,<\/span> <span class=\"diff--UX1Av\">har<\/span>e<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">et<\/span>in<span class=\"diff--UX1Av\">i<\/span><span class=\"diff--UX1Av\">zi<\/span> k\u0131<span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">\u0131tl<\/span>a<span class=\"diff--UX1Av\">mayaca<\/span><span class=\"diff--UX1Av\">k<\/span> <span class=\"diff--UX1Av\">\u015fekil<\/span>d<span class=\"diff--UX1Av\">e<\/span> <\/strong><span class=\"diff--UX1Av\">o<\/span><span class=\"diff--UX1Av\">lmal<\/span>\u0131<span class=\"diff--UX1Av\">. \u00d6rne\u011fin,<\/span> <span class=\"diff--UX1Av\">kad\u0131nlar i\u00e7in tayt <\/span>ve <span class=\"diff--UX1Av\">\u00fcz<\/span><span class=\"diff--UX1Av\">e<\/span>r<span class=\"diff--UX1Av\">in<\/span>e bi<span class=\"diff--UX1Av\">r s<\/span><span class=\"diff--UX1Av\">w<\/span>e<span class=\"diff--UX1Av\">a<\/span>t<span class=\"diff--UX1Av\">sh<\/span>i<span class=\"diff--UX1Av\">rt<\/span> <span class=\"diff--UX1Av\">y<\/span>a <span class=\"diff--UX1Av\">d<\/span>a t<span class=\"diff--UX1Av\">uni<\/span>k<span class=\"diff--UX1Av\">;<\/span> <span class=\"diff--UX1Av\">erkekler <\/span>i\u00e7in <span class=\"diff--UX1Av\">is<\/span>e rahat bir <span class=\"diff--UX1Av\">ko<\/span>t <span class=\"diff--UX1Av\">pantolon <\/span>ve sweatshirt <span class=\"diff--UX1Av\">u<\/span>y<span class=\"diff--UX1Av\">gun<\/span> <span class=\"diff--UX1Av\">se\u00e7enekler olabilir. Hava durumunu <\/span>da <span class=\"diff--UX1Av\">g\u00f6<\/span><span class=\"diff--UX1Av\">z \u00f6<\/span>n<span class=\"diff--UX1Av\">\u00fcnd<\/span><span class=\"diff--UX1Av\">e<\/span> <span class=\"diff--UX1Av\">bu<\/span>l<span class=\"diff--UX1Av\">u<\/span><span class=\"diff--UX1Av\">ndu<\/span>r<span class=\"diff--UX1Av\">un.<\/span> <span class=\"diff--UX1Av\">E\u011fer<\/span> <span class=\"diff--UX1Av\">g\u00fc<\/span><span class=\"diff--UX1Av\">n<\/span> <span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">\u0131c<\/span>a<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">s<\/span>a sweatshirt y<span class=\"diff--UX1Av\">er<\/span><span class=\"diff--UX1Av\">i<\/span>n<span class=\"diff--UX1Av\">e<\/span> t<span class=\"diff--UX1Av\">i<\/span><span class=\"diff--UX1Av\">\u015f\u00f6<\/span>rt gibi <span class=\"diff--UX1Av\">da<\/span>h<span class=\"diff--UX1Av\">a haf<\/span>i<span class=\"diff--UX1Av\">f <\/span><span class=\"diff--UX1Av\">k\u0131yaf<\/span>et<span class=\"diff--UX1Av\">le<\/span>r tercih edin.<\/p>\n<ul>\n<li><strong>G\u00fcn\u00fcn Sonunda Du\u015f Alarak Rahatlay\u0131n<\/strong><\/li>\n<\/ul>\n<p><span class=\"diff--UX1Av\">Hem<strong> stresi azaltmak<\/strong> <\/span>hem de <strong><span class=\"diff--UX1Av\">fizik<\/span><span class=\"diff--UX1Av\">s<\/span>e<span class=\"diff--UX1Av\">l<\/span> <span class=\"diff--UX1Av\">o<\/span><span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">r<\/span>a<span class=\"diff--UX1Av\">k<\/span> <span class=\"diff--UX1Av\">rahatlamak <\/span>i\u00e7in du\u015f al<span class=\"diff--UX1Av\">may<\/span>\u0131<\/strong> <span class=\"diff--UX1Av\">ih<\/span><span class=\"diff--UX1Av\">mal<\/span> e<span class=\"diff--UX1Av\">tmeyin.<\/span> <span class=\"diff--UX1Av\">Suyun <\/span>\u00e7ok s\u0131cak <span class=\"diff--UX1Av\">ya<\/span> d<span class=\"diff--UX1Av\">a<\/span> \u00e7ok so\u011fuk ol<span class=\"diff--UX1Av\">mama<\/span>s<span class=\"diff--UX1Av\">\u0131<\/span>n<span class=\"diff--UX1Av\">a<\/span> <span class=\"diff--UX1Av\">dikk<\/span>a<span class=\"diff--UX1Av\">t<\/span> e<span class=\"diff--UX1Av\">d<\/span>i<span class=\"diff--UX1Av\">n.<\/span> <span class=\"diff--UX1Av\">D<\/span><span class=\"diff--UX1Av\">u\u015f s<\/span>\u0131<span class=\"diff--UX1Av\">r<\/span>a<span class=\"diff--UX1Av\">s<\/span>\u0131n<span class=\"diff--UX1Av\">da<\/span> <span class=\"diff--UX1Av\">k<\/span>e<span class=\"diff--UX1Av\">yifli<\/span> <span class=\"diff--UX1Av\">bir \u015fekilde y\u0131kanman\u0131n yan\u0131 s\u0131ra <\/span>g\u00fczel kokulu sabunlarla kendinizi <span class=\"diff--UX1Av\">\u00f6d\u00fcl<\/span><span class=\"diff--UX1Av\">lendi<\/span>r<span class=\"diff--UX1Av\">in.<\/span> <span class=\"diff--UX1Av\">Yo\u011f<\/span>un<span class=\"diff--UX1Av\"> bi<\/span><span class=\"diff--UX1Av\">r \u00e7<\/span>a<span class=\"diff--UX1Av\">l<\/span>\u0131<span class=\"diff--UX1Av\">\u015fm<\/span><span class=\"diff--UX1Av\">a<\/span> d<span class=\"diff--UX1Av\">\u00f6n<\/span><span class=\"diff--UX1Av\">emi<\/span> <span class=\"diff--UX1Av\">ge<\/span>\u00e7<span class=\"diff--UX1Av\">irdi<\/span>n<span class=\"diff--UX1Av\">i<\/span>z <span class=\"diff--UX1Av\">ve <\/span>bunu <span class=\"diff--UX1Av\">fazlas\u0131yla <\/span>hak ettiniz<span class=\"diff--UX1Av\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>www.evdershanem.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131navdan \u00d6nce Yap\u0131lmas\u0131 Gerekenler Nelerdir? En \u00e7ok beklenen s\u0131nav g\u00fcn\u00fc geldi kap\u0131ya dayand\u0131. Stresin ve panik duygular\u0131n\u0131n zirveye ula\u015ft\u0131\u011f\u0131n\u0131 hissediyorsun. Bu noktada, d\u00fc\u015f\u00fcncelerinle stresi daha da art\u0131rmak yerine kendine olan g\u00fcvenini peki\u015ftirmen ve ba\u015far\u0131l\u0131 olaca\u011f\u0131na inanman olduk\u00e7a \u00f6nemli. Bundan dolay\u0131 dikkat etmen gerekenleri \u015fu \u015fekilde \u00f6zetleyebiliriz: \u00d6zg\u00fcvenini Geli\u015ftir Bir bireyin \u00f6ncelikle kendisine g\u00fcvenmesi gerekir. Sen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":5,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/129\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}