{"id":336,"date":"2025-01-14T18:12:55","date_gmt":"2025-01-14T15:12:55","guid":{"rendered":"https:\/\/evdershanem.com\/blog\/?p=336"},"modified":"2025-02-24T15:26:19","modified_gmt":"2025-02-24T12:26:19","slug":"ders-calisirken-dikkat-daginikligi-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/evdershanem.com\/blog\/ders-calisirken-dikkat-daginikligi-nasil-onlenir\/","title":{"rendered":"Ders \u00c7al\u0131\u015f\u0131rken Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nas\u0131l \u00d6nlenir ?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Dikkat-Daginikligi-Nedir\"><\/span>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"diff--UX1Av\"> Bir <\/span>faaliyeti <span class=\"diff--UX1Av\">ge<\/span>r<span class=\"diff--UX1Av\">\u00e7<\/span>e<span class=\"diff--UX1Av\">kl<\/span>e<span class=\"diff--UX1Av\">\u015ftirirken <\/span>ya <span class=\"diff--UX1Av\">da <\/span>birini dinlerken uzun s\u00fcre <strong>konsantre olamama<\/strong> durumuna <strong>dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/strong> denir. <span class=\"diff--UX1Av\">B<\/span><span class=\"diff--UX1Av\">u <\/span>d<span class=\"diff--UX1Av\">uru<\/span>m hem yeti\u015fkinlerde hem de \u00e7ocuklarda g\u00f6r\u00fclebilir <span class=\"diff--UX1Av\">ve<\/span> zaman <span class=\"diff--UX1Av\">zaman <\/span>herkesin <span class=\"diff--UX1Av\">de<\/span>ne<span class=\"diff--UX1Av\">yim<\/span>le<span class=\"diff--UX1Av\">d<\/span>i<span class=\"diff--UX1Av\">\u011f<\/span>i bir <span class=\"diff--UX1Av\">sor<\/span><span class=\"diff--UX1Av\">un<\/span> o<span class=\"diff--UX1Av\">l<\/span>ara<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\"> k<\/span>a<span class=\"diff--UX1Av\">r<\/span><span class=\"diff--UX1Av\">\u015f<\/span>\u0131<span class=\"diff--UX1Av\">m\u0131za<\/span> <span class=\"diff--UX1Av\">\u00e7\u0131<\/span>ka<span class=\"diff--UX1Av\">r.<\/span> <span class=\"diff--UX1Av\">Anc<\/span>a<span class=\"diff--UX1Av\">k<\/span> dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<span class=\"diff--UX1Av\">n\u0131<\/span> <span class=\"diff--UX1Av\">s\u0131k\u00e7a<\/span> <span class=\"diff--UX1Av\">ya\u015fayan ki\u015filerin ba\u015flad\u0131klar\u0131 bir i\u015fi tamamlamas\u0131 olduk\u00e7a g\u00fc\u00e7 olabilir. Bu noktada, <\/span>dikkat <span class=\"diff--UX1Av\">da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ile dikkat <\/span>eksikli\u011fi <span class=\"diff--UX1Av\">a<\/span>r<span class=\"diff--UX1Av\">as\u0131<\/span>nd<span class=\"diff--UX1Av\">a<\/span> <span class=\"diff--UX1Av\">bi<\/span>r <span class=\"diff--UX1Av\">ayr\u0131m yapmak \u00f6nemlidir. <\/span>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 a<span class=\"diff--UX1Av\">ra<\/span> <span class=\"diff--UX1Av\">s\u0131r<\/span>a<span class=\"diff--UX1Av\"> o<\/span>r<span class=\"diff--UX1Av\">t<\/span>a<span class=\"diff--UX1Av\">ya<\/span> <span class=\"diff--UX1Av\">\u00e7\u0131kan bir durumdur, ancak dikkat <\/span>eksikli\u011fi tedavi <span class=\"diff--UX1Av\">g<\/span>e<span class=\"diff--UX1Av\">r<\/span><span class=\"diff--UX1Av\">ekt<\/span>i<span class=\"diff--UX1Av\">r<\/span>en bir <span class=\"diff--UX1Av\">so<\/span>ru<span class=\"diff--UX1Av\">n o<\/span><span class=\"diff--UX1Av\">la<\/span>r<span class=\"diff--UX1Av\">a<\/span><span class=\"diff--UX1Av\">k<\/span> <span class=\"diff--UX1Av\">kabul<\/span> <span class=\"diff--UX1Av\">e<\/span>d<span class=\"diff--UX1Av\">il<\/span>i<span class=\"diff--UX1Av\">r.<\/span> <span class=\"diff--UX1Av\">D<\/span>ikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu <span class=\"diff--UX1Av\">(<\/span>DEHB<span class=\"diff--UX1Av\">)<\/span> <span class=\"diff--UX1Av\">a<\/span><span class=\"diff--UX1Av\">d<\/span>\u0131<span class=\"diff--UX1Av\">y<\/span>la<span class=\"diff--UX1Av\"> bilinen<\/span> <span class=\"diff--UX1Av\">bu durum, \u00f6zellikle <\/span>\u00e7ocuklarda <span class=\"diff--UX1Av\">yay<\/span>g<span class=\"diff--UX1Av\">\u0131n<\/span> <span class=\"diff--UX1Av\">bi<\/span><span class=\"diff--UX1Av\">\u00e7imde<\/span> <span class=\"diff--UX1Av\">g\u00f6<\/span>r<span class=\"diff--UX1Av\">\u00fclm<\/span><span class=\"diff--UX1Av\">e<\/span>k<span class=\"diff--UX1Av\">ted<\/span><span class=\"diff--UX1Av\">i<\/span>r<span class=\"diff--UX1Av\">. DEHB<\/span> <span class=\"diff--UX1Av\">olan <\/span>\u00e7ocuklar ders<span class=\"diff--UX1Av\">l<\/span>e<span class=\"diff--UX1Av\">re<\/span> veya oyun<span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">ra<\/span> odaklan<span class=\"diff--UX1Av\">m<\/span>a<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">t<\/span>a z<span class=\"diff--UX1Av\">or<\/span>la<span class=\"diff--UX1Av\">n\u0131<\/span>r ve <span class=\"diff--UX1Av\">genellikle <\/span>yerlerinde <span class=\"diff--UX1Av\">uzu<\/span><span class=\"diff--UX1Av\">n<\/span> <span class=\"diff--UX1Av\">s\u00fcre<\/span> sabit <span class=\"diff--UX1Av\">kal<\/span>amazlar.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ders-Calisirken-Dikkat-Daginikligi-Nasil-Onlenir\"><\/span><b>Ders \u00c7al\u0131\u015f\u0131rken Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nas\u0131l \u00d6nlenir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.freepik.com\/free-photo\/photo-tired-woman-has-no-desire-work-looks-thoughtfully-aside-wears-big-spectacles-has-much-papers-look-through-sits-workplace-alone_273609-24800.jpg?uid=R182855339&amp;ga=GA1.1.659512967.1736507050&amp;semt=ais_tags_boosted\" alt=\"Photo of tired woman has no desire to work, looks thoughtfully aside, wears big spectacles, has much papers to look through, sits at workplace alone\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u015eu anda burada ol tekni\u011fiyle kendini kontrol edebilirsin. Dikkatinin da\u011f\u0131lmaya ba\u015flad\u0131\u011f\u0131n\u0131 fark etti\u011finde dur ve kendine <strong>&#8220;\u015eu anda burada ol.&#8221;<\/strong> diyerek odaklan. Bunu <strong>birden fazla kez tekrarlaman<\/strong> gerekebilir; ancak bu \u015fekilde kendine nazik\u00e7e, yapt\u0131\u011f\u0131n i\u015fe odaklanmay\u0131 hat\u0131rlatabilirsin. Bu y\u00f6ntemi d\u00fczenli bir \u015fekilde uygularsan, zamanla dikkatin da\u011f\u0131lma s\u00fcrelerinin giderek azald\u0131\u011f\u0131n\u0131 fark edeceksin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 g\u00f6rmezden gelmeyi<\/strong> \u00f6\u011fren. \u00d6rne\u011fin, k\u00fct\u00fcphanede \u00e7al\u0131\u015f\u0131rken s\u00fcrekli mesaj atan biri dikkatini bozuyorsa, bu durumu y\u00f6netmek i\u00e7in bir plan yap. Dikkatini da\u011f\u0131tan \u015feyi bir <strong>kenara not al <\/strong>ve<strong> kendine bununla ba\u015fa \u00e7\u0131kabilece\u011fini<\/strong> hat\u0131rlat. E\u011fer ayn\u0131 durum tekrar ediyorsa, mesajlara bakmamak i\u00e7in kendini ikna et. Bu y\u00f6ntemi her seferinde uygulamaya devam edersen, zamanla bu t\u00fcr dikkat da\u011f\u0131t\u0131c\u0131lar\u0131 fark etmemeye ba\u015flars\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kendine <strong>endi\u015felerini d\u00fc\u015f\u00fcnmek i\u00e7in biraz zaman<\/strong> tan\u0131. Hayat bazen son derece yo\u011fun hale gelebilir, bu y\u00fczden alakas\u0131z pek \u00e7ok d\u00fc\u015f\u00fcncenin zihnini me\u015fgul etmesi ve konsantrasyonunu bozmas\u0131 olduk\u00e7a do\u011fal bir durum. Ancak t\u00fcm o di\u011fer sorumluluklar\u0131 yok saymak yerine kendin i\u00e7in bir mola alan\u0131 yarat. Akl\u0131ndaki her \u015feyi g\u00f6zden ge\u00e7irmek i\u00e7in <strong>kendine be\u015f dakika ver, ard\u0131ndan esas oda\u011f\u0131n\u0131 yani ders \u00e7al\u0131\u015fmay\u0131 s\u00fcrd\u00fcrmen gerekti\u011fini<\/strong> hat\u0131rlat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir <strong>ana hedef belirleyerek<\/strong> \u00e7al\u0131\u015fmalar\u0131n\u0131 \u00f6ncelik s\u0131ras\u0131na koy. Yakla\u015fan bir s\u0131nav\u0131n varsa her \u015feyi birden \u00e7al\u0131\u015fman gerekti\u011fini d\u00fc\u015f\u00fcnebilirsin. Ancak, konular\u0131 daha k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rmak ve yaln\u0131zca bir ana hedef belirlemek bu s\u00fcreci daha y\u00f6netilebilir hale getirirken dikkatin da\u011f\u0131lma riskini de azaltacakt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rne\u011fin, yak\u0131nda \u00fc\u00e7 farkl\u0131 b\u00f6l\u00fcm\u00fc kapsayan bir biyoloji s\u0131nav\u0131na haz\u0131rlan\u0131yorsan t\u00fcm konular\u0131 ayn\u0131 anda \u00e7al\u0131\u015fman gerekmez. Bunun yerine, <strong>zorland\u0131\u011f\u0131n konulara \u00f6ncelik<\/strong> vererek ba\u015flayabilirsin. Mesela Krebs d\u00f6ng\u00fcs\u00fc gibi seni en \u00e7ok zorlayan konu ba\u015fl\u0131\u011f\u0131na odaklanmay\u0131 deneyebilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Odaklanmay\u0131 engelleyen en b\u00fcy\u00fck etkenlerden biri, <strong>mesajla\u015fma, sosyal medya, telefon konu\u015fmalar\u0131 <\/strong>ve<strong> di\u011fer elektronik cihazlardan gelen dikkat da\u011f\u0131t\u0131c\u0131<\/strong> unsurlard\u0131r. Ancak, bu sorunla ba\u015fa \u00e7\u0131kmak olduk\u00e7a basit ve tamamen senin kontrol\u00fcnde. Kendi ba\u011flant\u0131n\u0131 kes!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cihazlar\u0131ndaki <strong>bildirimleri devre d\u0131\u015f\u0131<\/strong> b\u0131rak. Daha etkili bir y\u00f6ntem olarak, elektronik cihazlar\u0131n\u0131 tamamen kapatabilirsin. Aramalara ve mesajlara yan\u0131t verme. E\u011fer m\u00fcmk\u00fcnse telefonunu kapat ya da en az\u0131ndan sessize al\u0131p \u00e7al\u0131\u015ft\u0131\u011f\u0131n alandan uzak bir yere koy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu \u00f6nlemlere ra\u011fmen dikkatini da\u011f\u0131tan \u015feylerden kurtulam\u0131yorsan, <strong>sosyal medyay\u0131, internet sitelerini <\/strong>veya<strong> \u00e7al\u0131\u015fman\u0131 b\u00f6len di\u011fer unsurlar\u0131<\/strong> engelleyen uygulamalar ya da taray\u0131c\u0131 eklentilerini g\u00f6zden ge\u00e7irmeyi de\u011ferlendirebilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Enerji seviyene<\/strong> g\u00f6re hareket et. Zor ya da keyifsiz i\u015fleri erteleme iste\u011fi tamamen normaldir. Ancak \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131nda enerjin genellikle daha y\u00fcksek olur, bu nedenle asl\u0131nda i\u015fe en zorlu g\u00f6revlerden ba\u015flamak daha mant\u0131kl\u0131d\u0131r. <strong>Daha kolay i\u015fleri<\/strong> sonlara b\u0131rak. Bu \u015fekilde, en fazla odaklanma gerekti\u011finde zihninin daha a\u00e7\u0131k ve haz\u0131r olmas\u0131n\u0131 sa\u011flayabilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara s\u0131ra <strong>mola vermek<\/strong> \u00f6nemlidir. \u0130lk bak\u0131\u015fta mant\u0131ks\u0131z gibi g\u00f6r\u00fcnse de \u00e7al\u0131\u015fmalar\u0131na k\u0131sa aralar eklemek, s\u00fcrekli olarak her \u015feyi bir oturu\u015fta halletmeye \u00e7al\u0131\u015fmaktan daha verimli olabilir. Yakla\u015f\u0131k her saat ba\u015f\u0131, birka\u00e7 dakikal\u0131\u011f\u0131na aya\u011fa kalkarak mola vermeye \u00e7al\u0131\u015f. Bu sayede hem <strong>zihnini dinlendirmi\u015f<\/strong> olursun hem de<strong> \u00e7al\u0131\u015fmaya d\u00f6nd\u00fc\u011f\u00fcnde odaklanman\u0131 daha kolay<\/strong> koruyabilirsin. <\/span><span style=\"font-weight: 400;\">Etraf\u0131nda biraz gezinmek veya k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f yapmak da olduk\u00e7a faydal\u0131 olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayn\u0131 anda birden fazla i\u015f yapmaya \u00e7al\u0131\u015fma. Kimileri, birden fazla \u015feyi ayn\u0131 anda yapman\u0131n i\u015fleri daha h\u0131zl\u0131 bitirmek anlam\u0131na geldi\u011fini d\u00fc\u015f\u00fcnebilir. Ancak televizyon izlerken ya da internetten al\u0131\u015fveri\u015f yaparken \u00f6dev yapmaya \u00e7al\u0131\u015fmak gibi birden \u00e7ok i\u015fe ayn\u0131 anda odaklanmak, konsantrasyonunu kaybetmene neden olabilir. Bunun yerine, her seferinde <strong>tek bir i\u015fe odaklanmay\u0131<\/strong> tercih et.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>www.evdershanem.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Nedir? Bir faaliyeti ger\u00e7ekle\u015ftirirken ya da birini dinlerken uzun s\u00fcre konsantre olamama durumuna dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 denir. Bu durum hem yeti\u015fkinlerde hem de \u00e7ocuklarda g\u00f6r\u00fclebilir ve zaman zaman herkesin deneyimledi\u011fi bir sorun olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. Ancak dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131 s\u0131k\u00e7a ya\u015fayan ki\u015filerin ba\u015flad\u0131klar\u0131 bir i\u015fi tamamlamas\u0131 olduk\u00e7a g\u00fc\u00e7 olabilir. Bu noktada, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ile dikkat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":4,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}