{"id":353,"date":"2025-01-15T14:33:06","date_gmt":"2025-01-15T11:33:06","guid":{"rendered":"https:\/\/evdershanem.com\/blog\/?p=353"},"modified":"2025-02-22T13:38:25","modified_gmt":"2025-02-22T10:38:25","slug":"sinav-basarisini-arttirmak-icin-en-etkili-6-yontem","status":"publish","type":"post","link":"https:\/\/evdershanem.com\/blog\/sinav-basarisini-arttirmak-icin-en-etkili-6-yontem\/","title":{"rendered":"S\u0131nav Ba\u015far\u0131s\u0131n\u0131 Artt\u0131rmak i\u00e7in En Etkili 6 Y\u00f6ntem"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sinav-Basarisini-Arttirmak-icin-En-Etkili-6-Yontem\"><\/span>S\u0131nav Ba\u015far\u0131s\u0131n\u0131 Artt\u0131rmak i\u00e7in En Etkili 6 Y\u00f6ntem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.freepik.com\/free-photo\/young-student-learning-library_23-2149215397.jpg?uid=R182855339&amp;ga=GA1.1.659512967.1736507050&amp;semt=ais_tags_boosted\" alt=\"Young student learning in the library\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1Universite-Sinavina-Etkili-ve-Verimli-Bir-Sekilde-Hazirlanmak\"><\/span><strong>1.\u00dcniversite S\u0131nav\u0131na Etkili ve Verimli Bir \u015eekilde Haz\u0131rlanmak\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">S\u0131navda ba\u015far\u0131l\u0131 olman\u0131n ilk ve en \u00f6nemli ad\u0131m\u0131, haz\u0131rl\u0131k s\u00fcrecini <strong>verimli<\/strong> bir \u015fekilde de\u011ferlendirmektir. \u00d6\u011frenciler, <strong>planl\u0131 bir \u00e7al\u0131\u015fma d\u00fczeni<\/strong> olu\u015fturarak derslerine odaklanmal\u0131 ve bilgiyi etkin bir \u015fekilde \u00f6\u011frenmelidir. D\u00fczensiz \u00e7al\u0131\u015fmalar, elde edilen bilgilerin h\u0131zl\u0131ca unutulmas\u0131na yol a\u00e7ar ve bu durum, \u00f6\u011frencinin kayg\u0131 d\u00fczeyinin artmas\u0131na neden olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bilinmeyen konular insanlarda genellikle endi\u015fe yarat\u0131r. Bu nedenle, s\u0131nav kayg\u0131s\u0131n\u0131 azaltmak ve ba\u015far\u0131 oran\u0131n\u0131 art\u0131rmak i\u00e7in derslerin haz\u0131rl\u0131k a\u015famas\u0131nda tam anlam\u0131yla \u00f6\u011frenilmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bunun i\u00e7in <strong>do\u011fru y\u00f6ntem<\/strong> ve <strong>yakla\u015f\u0131mlar<\/strong> benimsenmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6rne\u011fin, online YKS haz\u0131rl\u0131k kurslar\u0131, \u00f6\u011frencilerin kendi \u00f6\u011frenme stillerine ve h\u0131zlar\u0131na uygun bir \u015fekilde bilgi edinmelerine olanak tan\u0131r. Bu kurslar ayn\u0131 zamanda s\u0131nav stresiyle ba\u015fa \u00e7\u0131kmalar\u0131na yard\u0131mc\u0131 olacak <strong>ko\u00e7luk ve rehberlik hizmetleri<\/strong> de sunmaktad\u0131r.<strong> Ev Dershanem<\/strong> ile bu f\u0131rsatlardan yararlanan \u00f6\u011frenciler, \u00fcniversite s\u0131nav\u0131nda daha <strong>y\u00fcksek bir ba\u015far\u0131<\/strong> \u015fans\u0131 elde edebilir.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2-Dogru-Hedef-Belirlenmeli\"><\/span><strong>2. Do\u011fru Hedef Belirlenmeli <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>S\u0131nav <span class=\"diff--UX1Av\">b<\/span>a<span class=\"diff--UX1Av\">\u015f<\/span>ar\u0131<span class=\"diff--UX1Av\">s<\/span>\u0131<span class=\"diff--UX1Av\">n\u0131<\/span> a<span class=\"diff--UX1Av\">r<\/span><span class=\"diff--UX1Av\">t\u0131rmaya<\/span> <span class=\"diff--UX1Av\">y\u00f6<\/span>n<span class=\"diff--UX1Av\">e<\/span><span class=\"diff--UX1Av\">li<\/span>k stratejilerden biri de <strong>do\u011fru hedef<\/strong> belirlemektir. Ders \u00e7al\u0131\u015fman\u0131n neden <span class=\"diff--UX1Av\">yap\u0131ld\u0131\u011f\u0131n\u0131 <\/span>ve ne <span class=\"diff--UX1Av\">a<\/span><span class=\"diff--UX1Av\">ma<\/span>\u00e7<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">a<\/span>n<span class=\"diff--UX1Av\">d<\/span>\u0131<span class=\"diff--UX1Av\">\u011f<\/span>\u0131<span class=\"diff--UX1Av\">n<\/span>\u0131 bilmeyen \u00f6\u011frenciler<span class=\"diff--UX1Av\">,<\/span> <span class=\"diff--UX1Av\">gen<\/span><span class=\"diff--UX1Av\">ell<\/span>i<span class=\"diff--UX1Av\">kle<\/span> d\u00fc\u015f\u00fck <span class=\"diff--UX1Av\">m<\/span>o<span class=\"diff--UX1Av\">t<\/span><span class=\"diff--UX1Av\">iv<\/span>a<span class=\"diff--UX1Av\">sy<\/span><span class=\"diff--UX1Av\">on<\/span>l<span class=\"diff--UX1Av\">a<\/span> <span class=\"diff--UX1Av\">kar\u015f\u0131 kar\u015f\u0131ya kalabilir <\/span>ve bu durum kayg\u0131<span class=\"diff--UX1Av\">n\u0131<\/span><span class=\"diff--UX1Av\">n<\/span> <span class=\"diff--UX1Av\">artmas\u0131<\/span>n<span class=\"diff--UX1Av\">a<\/span> <span class=\"diff--UX1Av\">y<\/span>ol a<span class=\"diff--UX1Av\">\u00e7a<\/span>bilir. <span class=\"diff--UX1Av\">Buna kar\u015f\u0131n, <\/span>hedef belirleyen \u00f6\u011frenciler, <span class=\"diff--UX1Av\">h<\/span>a<span class=\"diff--UX1Av\">y<\/span>a<span class=\"diff--UX1Av\">l<\/span>l<span class=\"diff--UX1Av\">e<\/span>r<span class=\"diff--UX1Av\">i<\/span>n<span class=\"diff--UX1Av\">e<\/span> <span class=\"diff--UX1Av\">ula\u015fma<\/span>l<span class=\"diff--UX1Av\">a<\/span>r<span class=\"diff--UX1Av\">\u0131<\/span>n<span class=\"diff--UX1Av\">\u0131<\/span> <span class=\"diff--UX1Av\">s<\/span>a<span class=\"diff--UX1Av\">\u011f<\/span><span class=\"diff--UX1Av\">l<\/span>ayacak <strong><span class=\"diff--UX1Av\">etkili<\/span> bir ders \u00e7al\u0131\u015fma plan\u0131<\/strong> olu\u015ftura<span class=\"diff--UX1Av\">bili<\/span>r <span class=\"diff--UX1Av\">v<\/span>e <span class=\"diff--UX1Av\">ama\u00e7lar\u0131na <\/span>daha kolay <span class=\"diff--UX1Av\">eri<\/span>\u015f<span class=\"diff--UX1Av\">e<\/span>bilir. B<span class=\"diff--UX1Av\">u<\/span> <span class=\"diff--UX1Av\">da <\/span>s\u0131navda ba\u015far\u0131<span class=\"diff--UX1Av\"> e<\/span>l<span class=\"diff--UX1Av\">d<\/span><span class=\"diff--UX1Av\">e<\/span> <span class=\"diff--UX1Av\">et<\/span>m<span class=\"diff--UX1Av\">ey<\/span><span class=\"diff--UX1Av\">i<\/span> <span class=\"diff--UX1Av\">\u00f6n<\/span><span class=\"diff--UX1Av\">emli<\/span> <span class=\"diff--UX1Av\">\u00f6l\u00e7\u00fc<\/span>d<span class=\"diff--UX1Av\">e<\/span> kolayla<span class=\"diff--UX1Av\">\u015f<\/span>t\u0131r<span class=\"diff--UX1Av\">\u0131r<\/span>.<\/p>\n<p><span class=\"diff--UX1Av\">Ayr\u0131c<\/span><span class=\"diff--UX1Av\">a,<\/span> <span class=\"diff--UX1Av\">h<\/span>e<span class=\"diff--UX1Av\">d<\/span>e<span class=\"diff--UX1Av\">f<\/span><span class=\"diff--UX1Av\"> b<\/span>e<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">irleme<\/span> <span class=\"diff--UX1Av\">s\u0131<\/span>na<span class=\"diff--UX1Av\">v<\/span> <span class=\"diff--UX1Av\">an\u0131nda <\/span>\u00f6\u011frencileri motive eden <span class=\"diff--UX1Av\">\u00f6nemli <\/span>bir <span class=\"diff--UX1Av\">unsu<\/span>rd<span class=\"diff--UX1Av\">u<\/span>r. <span class=\"diff--UX1Av\">S\u0131<\/span>n<span class=\"diff--UX1Av\">av<\/span> s\u0131<span class=\"diff--UX1Av\">r<\/span>a<span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">\u0131n<\/span>da kayg\u0131 <span class=\"diff--UX1Av\">hisseden bir \u00f6\u011frenci, belirledi\u011fi <\/span>hedeflerini hat\u0131rlayarak kendin<span class=\"diff--UX1Av\">e<\/span> mo<span class=\"diff--UX1Av\">ra<\/span><span class=\"diff--UX1Av\">l <\/span>ve<span class=\"diff--UX1Av\">r<\/span>ebilir. Bu y\u00f6ntem, s\u0131nav <span class=\"diff--UX1Av\">b<\/span>a<span class=\"diff--UX1Av\">\u015f<\/span>ar\u0131<span class=\"diff--UX1Av\">s<\/span>\u0131<span class=\"diff--UX1Av\">n\u0131<\/span> <span class=\"diff--UX1Av\">dest<\/span><span class=\"diff--UX1Av\">e<\/span>k<span class=\"diff--UX1Av\">leye<\/span>n olduk\u00e7a etkili <span class=\"diff--UX1Av\">bi<\/span><span class=\"diff--UX1Av\">r <\/span>a<span class=\"diff--UX1Av\">r<\/span>a<span class=\"diff--UX1Av\">\u00e7<\/span>t\u0131r.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3-Farkli-Soru-Tarzlarinin-Incelenmesi-Gerekir\"><\/span><strong>3. Farkl\u0131 Soru Tarzlar\u0131<span class=\"diff--UX1Av\">n\u0131<\/span>n<span class=\"diff--UX1Av\"> \u0130n<\/span>celenme<span class=\"diff--UX1Av\">s<\/span>i<span class=\"diff--UX1Av\"> G<\/span><span class=\"diff--UX1Av\">e<\/span>r<span class=\"diff--UX1Av\">ekir <\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span class=\"diff--UX1Av\">S<\/span>a<span class=\"diff--UX1Av\">de<\/span>ce <span class=\"diff--UX1Av\">\u00e7\u00f6zebildikleri sorulara odaklan\u0131p <\/span>farkl\u0131 soru t<span class=\"diff--UX1Av\">\u00fcr<\/span>lerini <span class=\"diff--UX1Av\">g\u00f6z<\/span> <span class=\"diff--UX1Av\">ard\u0131 <\/span>eden \u00f6\u011frenciler, s\u0131nav<span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">rd<\/span>a <span class=\"diff--UX1Av\">y\u00fc<\/span>k<span class=\"diff--UX1Av\">se<\/span><span class=\"diff--UX1Av\">k<\/span> <span class=\"diff--UX1Av\">ba<\/span><span class=\"diff--UX1Av\">\u015fa<\/span>r<span class=\"diff--UX1Av\">\u0131 e<\/span>ld<span class=\"diff--UX1Av\">e<\/span> <span class=\"diff--UX1Av\">etmekte g\u00fc\u00e7l\u00fck ya\u015fayabilirler. <\/span>Bunun <span class=\"diff--UX1Av\">t<\/span>e<span class=\"diff--UX1Av\">m<\/span>e<span class=\"diff--UX1Av\">l<\/span> s<span class=\"diff--UX1Av\">ebebi,<\/span> <span class=\"diff--UX1Av\">s\u0131navlarda genellikle <\/span>eleyici sorular\u0131n <span class=\"diff--UX1Av\">b<\/span><span class=\"diff--UX1Av\">ulunm<\/span>a<span class=\"diff--UX1Av\">s\u0131d<\/span><span class=\"diff--UX1Av\">\u0131<\/span>r<span class=\"diff--UX1Av\">. YKS&#8217;<\/span>d<span class=\"diff--UX1Av\">e<\/span> ba\u015far\u0131l\u0131 ola<span class=\"diff--UX1Av\">bilme<\/span>k i\u00e7in \u00f6\u011frenciler<span class=\"diff--UX1Av\">in<\/span>, <span class=\"diff--UX1Av\">\u00e7e\u015fi<\/span><span class=\"diff--UX1Av\">t<\/span>l<span class=\"diff--UX1Av\">i<\/span> soru tiplerini \u00f6\u011fren<span class=\"diff--UX1Av\">ip<\/span> <span class=\"diff--UX1Av\">bu <\/span>eleyici sorular\u0131 <span class=\"diff--UX1Av\">rah<\/span>a<span class=\"diff--UX1Av\">tl<\/span><span class=\"diff--UX1Av\">\u0131kl<\/span>a \u00e7\u00f6zebilme<span class=\"diff--UX1Av\">s<\/span>i <span class=\"diff--UX1Av\">gerekir. <\/span>\u00d6zellikle <strong>Matematik, Fizik, Kimya <span class=\"diff--UX1Av\">ve <\/span>Biyoloji<\/strong> gibi s<span class=\"diff--UX1Av\">ay\u0131sa<\/span>l<span class=\"diff--UX1Av\"> d<\/span>er<span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">l<\/span>e<span class=\"diff--UX1Av\">rd<\/span>e<span class=\"diff--UX1Av\">,<\/span> farkl\u0131 soru t<span class=\"diff--UX1Av\">ar<\/span><span class=\"diff--UX1Av\">z<\/span>l<span class=\"diff--UX1Av\">a<\/span>r<span class=\"diff--UX1Av\">\u0131<\/span>n<span class=\"diff--UX1Av\">a<\/span> <span class=\"diff--UX1Av\">h<\/span><span class=\"diff--UX1Av\">ak<\/span>im <span class=\"diff--UX1Av\">olmak <\/span>olduk\u00e7a <span class=\"diff--UX1Av\">b\u00fcy\u00fck<\/span><span class=\"diff--UX1Av\"> b<\/span>ir<span class=\"diff--UX1Av\"> \u00f6nem ta\u015f\u0131r<\/span>.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4-Deneme-Sinavlarina-Katilimin-Onemi\"><\/span><strong>4. Deneme S\u0131navlar\u0131na <span class=\"diff--UX1Av\">Kat\u0131<\/span>l<span class=\"diff--UX1Av\">\u0131<\/span>m<span class=\"diff--UX1Av\">\u0131n \u00d6n<\/span>e<span class=\"diff--UX1Av\">m<\/span>i <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Online ya <span class=\"diff--UX1Av\">da y\u00fcz y\u00fcze ger\u00e7ekle\u015ftirilebilen <\/span>deneme s\u0131navlar\u0131, \u00f6\u011frenci<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">er<\/span>in hangi konularda eksik<span class=\"diff--UX1Av\">likleri<\/span> oldu\u011funu <span class=\"diff--UX1Av\">f<\/span><span class=\"diff--UX1Av\">ark <\/span>et<span class=\"diff--UX1Av\">m<\/span>e<span class=\"diff--UX1Av\">l<\/span>e<span class=\"diff--UX1Av\">r<\/span>ine <span class=\"diff--UX1Av\">o<\/span><span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">nak<\/span> <span class=\"diff--UX1Av\">tan<\/span><span class=\"diff--UX1Av\">\u0131<\/span>r. <span class=\"diff--UX1Av\">Bu<\/span><span class=\"diff--UX1Av\"> s\u0131<\/span>n<span class=\"diff--UX1Av\">avl<\/span><span class=\"diff--UX1Av\">ar,<\/span> <span class=\"diff--UX1Av\">\u00f6\u011f<\/span><span class=\"diff--UX1Av\">re<\/span>n<span class=\"diff--UX1Av\">ci<\/span>l<span class=\"diff--UX1Av\">e<\/span>re \u00fcniversite s\u0131nav\u0131na benzer bir <span class=\"diff--UX1Av\">a<\/span>tm<span class=\"diff--UX1Av\">osfer<\/span>d<span class=\"diff--UX1Av\">e<\/span> pratik yapma<span class=\"diff--UX1Av\"> \u015f<\/span><span class=\"diff--UX1Av\">a<\/span>n<span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">\u0131<\/span> <span class=\"diff--UX1Av\">sun<\/span>a<span class=\"diff--UX1Av\">rke<\/span>n a<span class=\"diff--UX1Av\">yn<\/span><span class=\"diff--UX1Av\">\u0131 z<\/span>a<span class=\"diff--UX1Av\">ma<\/span><span class=\"diff--UX1Av\">nda<\/span> <span class=\"diff--UX1Av\">r<\/span>a<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">ip<\/span>l<span class=\"diff--UX1Av\">e<\/span>r<span class=\"diff--UX1Av\">i<\/span><span class=\"diff--UX1Av\">nin<\/span> <span class=\"diff--UX1Av\">pua<\/span>nl<span class=\"diff--UX1Av\">a<\/span>r<span class=\"diff--UX1Av\">\u0131n\u0131<\/span> <span class=\"diff--UX1Av\">g\u00f6rerek kendilerini de\u011ferlendirme f\u0131rsat\u0131 yarat\u0131r. Hem <\/span><strong>akademik <span class=\"diff--UX1Av\">eksikli<\/span>k<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">eri<\/span>n<\/strong> <span class=\"diff--UX1Av\">gid<\/span>e<span class=\"diff--UX1Av\">r<\/span>il<span class=\"diff--UX1Av\">mes<\/span>i<span class=\"diff--UX1Av\">n<\/span>e<span class=\"diff--UX1Av\"> hem<\/span> de <strong>farkl\u0131 soru<span class=\"diff--UX1Av\"> tip<\/span>l<span class=\"diff--UX1Av\">e<\/span>r<span class=\"diff--UX1Av\">i<\/span><span class=\"diff--UX1Av\">ne<\/span><\/strong> a\u015f<span class=\"diff--UX1Av\">i<\/span><span class=\"diff--UX1Av\">n<\/span>a<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">\u0131<\/span>k <span class=\"diff--UX1Av\">kaza<\/span>nd<span class=\"diff--UX1Av\">\u0131rm<\/span>a<span class=\"diff--UX1Av\">ya<\/span> <span class=\"diff--UX1Av\">y<\/span>a<span class=\"diff--UX1Av\">r<\/span><span class=\"diff--UX1Av\">d<\/span>\u0131<span class=\"diff--UX1Av\">mc\u0131<\/span> <span class=\"diff--UX1Av\">olan<\/span> <span class=\"diff--UX1Av\">deneme s\u0131navlar\u0131, ayr\u0131ca \u00f6\u011frencilerin <\/span>s\u0131nav stresi ve kayg\u0131s\u0131<span class=\"diff--UX1Av\">n\u0131<\/span> <span class=\"diff--UX1Av\">y\u00f6<\/span><span class=\"diff--UX1Av\">n<\/span>e<span class=\"diff--UX1Av\">tmelerine<\/span> <span class=\"diff--UX1Av\">deste<\/span>k olur.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"5-Sinav-Kaygisinin-Cozulmesi-Gerekiyor\"><\/span><strong>5. S\u0131nav Kayg\u0131s\u0131<span class=\"diff--UX1Av\">n\u0131n<\/span> \u00c7\u00f6z\u00fclme<span class=\"diff--UX1Av\">s<\/span>i<span class=\"diff--UX1Av\"> G<\/span><span class=\"diff--UX1Av\">e<\/span>r<span class=\"diff--UX1Av\">ekiyo<\/span>r <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span class=\"diff--UX1Av\"> Ba\u015far\u0131l\u0131 <\/span>bir s\u0131nav <span class=\"diff--UX1Av\">s\u00fcrec<\/span>i<span class=\"diff--UX1Av\">n<\/span>in \u00f6nemli ad<span class=\"diff--UX1Av\">\u0131mlar\u0131n<\/span>d<span class=\"diff--UX1Av\">an<\/span> <span class=\"diff--UX1Av\">biri de <\/span>s\u0131nav kayg\u0131s\u0131n\u0131 fark <span class=\"diff--UX1Av\">et<\/span>m<span class=\"diff--UX1Av\">e<\/span>k ve bu <span class=\"diff--UX1Av\">du<\/span>ru<span class=\"diff--UX1Av\">m<\/span>la ba\u015fa \u00e7\u0131kma<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">t<\/span>\u0131<span class=\"diff--UX1Av\">r<\/span><span class=\"diff--UX1Av\">.<\/span> <span class=\"diff--UX1Av\">\u00d6\u011frenc<\/span>il<span class=\"diff--UX1Av\">e<\/span><span class=\"diff--UX1Av\">rin<\/span> <span class=\"diff--UX1Av\">stres<\/span> <span class=\"diff--UX1Av\">ve <\/span>kayg\u0131 <span class=\"diff--UX1Av\">s<\/span>e<span class=\"diff--UX1Av\">v<\/span>i<span class=\"diff--UX1Av\">y<\/span><span class=\"diff--UX1Av\">eler<\/span>i<span class=\"diff--UX1Av\">ni<\/span> <span class=\"diff--UX1Av\">g<\/span><span class=\"diff--UX1Av\">\u00f6z <\/span>ar<span class=\"diff--UX1Av\">d<\/span><span class=\"diff--UX1Av\">\u0131<\/span> etmek <span class=\"diff--UX1Av\">y<\/span>e<span class=\"diff--UX1Av\">ri<\/span>ne, bu sorun<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">ar\u0131<\/span> \u00e7\u00f6zme<span class=\"diff--UX1Av\">y<\/span><span class=\"diff--UX1Av\">e<\/span> <span class=\"diff--UX1Av\">y\u00f6<\/span>n<span class=\"diff--UX1Av\">elik<\/span> <span class=\"diff--UX1Av\">ad\u0131mlar atmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Aksi halde, bast\u0131r\u0131lan kayg\u0131lar s\u0131nav s\u0131ras\u0131nda beklenmedik \u015fekilde ortaya \u00e7\u0131kabilir. Bu kayg\u0131yla m\u00fccadele etmenin ilk ad\u0131m\u0131, onu fark etmektir. \u00d6\u011frenciler, bu s\u00fcre\u00e7te <\/span><strong>psikolojik destek<\/strong> alarak s\u0131nava <strong><span class=\"diff--UX1Av\">z<\/span>i<span class=\"diff--UX1Av\">hi<\/span><span class=\"diff--UX1Av\">nse<\/span>l a\u00e7\u0131dan <span class=\"diff--UX1Av\">d<\/span>a<span class=\"diff--UX1Av\">h<\/span>a <\/strong><span class=\"diff--UX1Av\"><strong>haz\u0131rl\u0131kl\u0131<\/strong> hale gelebilir <\/span>ve <strong>ba\u015far\u0131<span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">r\u0131<\/span>n<span class=\"diff--UX1Av\">\u0131 <\/span>ar<span class=\"diff--UX1Av\">t<\/span>\u0131<span class=\"diff--UX1Av\">rm<\/span><span class=\"diff--UX1Av\">a<\/span> <\/strong><span class=\"diff--UX1Av\">ol<\/span>a<span class=\"diff--UX1Av\">s\u0131l<\/span>\u0131<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">l<\/span>ar<span class=\"diff--UX1Av\">\u0131<\/span><span class=\"diff--UX1Av\">n\u0131 y\u00fcks<\/span>e<span class=\"diff--UX1Av\">ltebili<\/span>r.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"6-Nefes-Egzersizlerinin-Onemi\"><\/span><strong>6. Nefes Egzersizleri<span class=\"diff--UX1Av\">nin<\/span> \u00d6<span class=\"diff--UX1Av\">n<\/span>e<span class=\"diff--UX1Av\">m<\/span>i <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span class=\"diff--UX1Av\"> Ba\u015far\u0131ya ula\u015fmak <\/span>i\u00e7in <span class=\"diff--UX1Av\">b<\/span><span class=\"diff--UX1Av\">e<\/span>n<span class=\"diff--UX1Av\">i<\/span>m<span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">enmes<\/span>i <span class=\"diff--UX1Av\">gereken <\/span>stratejiler aras\u0131nda s\u0131nav esnas\u0131nda nefes egzersizleri yapmak <span class=\"diff--UX1Av\">\u00f6nemli<\/span> <span class=\"diff--UX1Av\">bir <\/span>yer <span class=\"diff--UX1Av\">tut<\/span>ar. <strong>Zihin ve beden<\/strong> aras\u0131nda<span class=\"diff--UX1Av\">ki<\/span> <span class=\"diff--UX1Av\">g\u00fc\u00e7l\u00fc<\/span> b<span class=\"diff--UX1Av\">a\u011f<\/span> <span class=\"diff--UX1Av\">g\u00f6z<\/span> <span class=\"diff--UX1Av\">\u00f6<\/span><span class=\"diff--UX1Av\">n\u00fcne <\/span>a<span class=\"diff--UX1Av\">l<\/span>\u0131<span class=\"diff--UX1Av\">nd\u0131\u011f\u0131n<\/span><span class=\"diff--UX1Av\">d<\/span>a<span class=\"diff--UX1Av\">, <\/span>s\u0131<span class=\"diff--UX1Av\">n<\/span>av <span class=\"diff--UX1Av\">s\u0131ras\u0131nda <\/span>psikolojik olarak rahatlamak ve kayg\u0131y\u0131 <span class=\"diff--UX1Av\">y\u00f6<\/span>n<span class=\"diff--UX1Av\">e<\/span>tm<span class=\"diff--UX1Av\">e<\/span>k isteyen \u00f6\u011frenciler<span class=\"diff--UX1Av\">in<\/span>, bedenlerini <span class=\"diff--UX1Av\">dest<\/span>e<span class=\"diff--UX1Av\">kley<\/span>erek bu <span class=\"diff--UX1Av\">h<\/span>e<span class=\"diff--UX1Av\">defe<\/span> <span class=\"diff--UX1Av\">ula\u015fmalar\u0131 m\u00fcmk\u00fcnd\u00fcr. <\/span><strong>Nefes egzersizleri<\/strong><span class=\"diff--UX1Av\">,<\/span> <span class=\"diff--UX1Av\">he<\/span>m s\u0131nav \u00f6ncesi<span class=\"diff--UX1Av\">nd<\/span>e<span class=\"diff--UX1Av\"> hem<\/span> <span class=\"diff--UX1Av\">de <\/span>s\u0131nav <span class=\"diff--UX1Av\">a<\/span><span class=\"diff--UX1Av\">n<\/span>\u0131<span class=\"diff--UX1Av\">n<\/span><span class=\"diff--UX1Av\">d<\/span>a<span class=\"diff--UX1Av\"> kul<\/span><span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">n\u0131<\/span>labilecek etkili bir y\u00f6ntem<span class=\"diff--UX1Av\"> o<\/span><span class=\"diff--UX1Av\">la<\/span>r<span class=\"diff--UX1Av\">ak \u00f6<\/span>n<span class=\"diff--UX1Av\">e<\/span> <span class=\"diff--UX1Av\">\u00e7\u0131kar. S\u0131nav s\u0131ras\u0131nda <strong>kayg\u0131 ya\u015fayan <\/strong><\/span><strong>\u00f6\u011frenciler<\/strong>, derin nefes al<span class=\"diff--UX1Av\">\u0131p<\/span> birka\u00e7 saniyeli\u011fine g\u00f6zlerini kapatarak kendilerini <span class=\"diff--UX1Av\">s<\/span>a<span class=\"diff--UX1Av\">kin<\/span>l<span class=\"diff--UX1Av\">e<\/span><span class=\"diff--UX1Av\">\u015f<\/span>tire<span class=\"diff--UX1Av\">bili<\/span>r. Bu <span class=\"diff--UX1Av\">pra<\/span>t<span class=\"diff--UX1Av\">ik<\/span>, <span class=\"diff--UX1Av\">ki\u015fi<\/span>nin<span class=\"diff--UX1Av\"> d<\/span>ik<span class=\"diff--UX1Av\">kat<\/span>i<span class=\"diff--UX1Av\"> k<\/span><span class=\"diff--UX1Av\">e<\/span>n<span class=\"diff--UX1Av\">din<\/span>e <span class=\"diff--UX1Av\">y\u00f6nlendirmesine <\/span><strong>yard\u0131mc\u0131 ol<span class=\"diff--UX1Av\">u<\/span>r <span class=\"diff--UX1Av\">ve <\/span>kayg\u0131s\u0131n\u0131 <span class=\"diff--UX1Av\">de<\/span>n<span class=\"diff--UX1Av\">ge<\/span>l<span class=\"diff--UX1Av\">eyerek<\/span> <\/strong><span class=\"diff--UX1Av\">s<\/span><span class=\"diff--UX1Av\">oru<\/span>la<span class=\"diff--UX1Av\">r<\/span>a daha <span class=\"diff--UX1Av\">o<\/span><span class=\"diff--UX1Av\">d<\/span>a<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">n<\/span><span class=\"diff--UX1Av\">m\u0131\u015f<\/span> bi<span class=\"diff--UX1Av\">r <\/span><span class=\"diff--UX1Av\">\u015f<\/span>e<span class=\"diff--UX1Av\">k<\/span>i<span class=\"diff--UX1Av\">l<\/span><span class=\"diff--UX1Av\">d<\/span>e <span class=\"diff--UX1Av\">y<\/span>a<span class=\"diff--UX1Av\">k<\/span><span class=\"diff--UX1Av\">l<\/span>a<span class=\"diff--UX1Av\">\u015fm<\/span>a<span class=\"diff--UX1Av\">s<\/span>\u0131<span class=\"diff--UX1Av\">n\u0131 sa\u011fla<\/span>r.<\/p>\n<p>&nbsp;<\/p>\n<p>www.evdershanem.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav Ba\u015far\u0131s\u0131n\u0131 Artt\u0131rmak i\u00e7in En Etkili 6 Y\u00f6ntem 1.\u00dcniversite S\u0131nav\u0131na Etkili ve Verimli Bir \u015eekilde Haz\u0131rlanmak\u00a0 S\u0131navda ba\u015far\u0131l\u0131 olman\u0131n ilk ve en \u00f6nemli ad\u0131m\u0131, haz\u0131rl\u0131k s\u00fcrecini verimli bir \u015fekilde de\u011ferlendirmektir. \u00d6\u011frenciler, planl\u0131 bir \u00e7al\u0131\u015fma d\u00fczeni olu\u015fturarak derslerine odaklanmal\u0131 ve bilgiyi etkin bir \u015fekilde \u00f6\u011frenmelidir. D\u00fczensiz \u00e7al\u0131\u015fmalar, elde edilen bilgilerin h\u0131zl\u0131ca unutulmas\u0131na yol a\u00e7ar ve bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":4,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions\/417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evdershanem.com\/blog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}